Perform at a Higher Level
of Health.
WELCOME TO
PHP FITNESS
Here at PHP Fitness, it is our belief that your health is about more than just strength gain and weight loss. It is about learning and tracking your health, connecting you with health professionals tailored to your needs, and encouraging you toward a community of members. At PHP Fitness, our team gives you the tools you need to help you perform at a higher level of health!
PERSONAL
TRAINING
The PHP Fitness team is a qualified group of health professionals who takes pride in helping our clients reach their individual goals to feel, perform, and live healthier through a holistic wellness approach.
NUTRITIONAL
GUIDANCE
We strongly believe our mood and energy comes from what we put into our bodies. Internal health will come with feeding your body the nutrients and vitamins it deserves through whole food meals. Set your focus here first, and the aesthetics will follow.
TRACKMAN GOLF
SIMULATOR
The numbers the Trackman identifies explain a story of the moving parts that create the swing. Reach out now to one of our golf professionals; they will appreciate the opportunity to help get the ball rolling (and flying) to better health, movement, and the overall swing.
Studio
Membership
When you become a member of our community, we encourage you to take advantage of our on boarding evaluation which includes: Consultation/onboarding, InBody, quarterly check in’s, range of motion assessment, private shower and towels.
InBody
570
How many times have we stepped on a scale, glanced at the number, and stepped right off without thinking about the components of the solitary, ominous number we just saw. We passionately believe the number on the scale is just a number.
In college at the University of Alabama David, studied Kinesiology from 2009-2013 where he applied what he was learning at a therapy clinic connected to Tuscaloosa Hospital. There he worked with Alzheimer’s, Dementia, and Parkinson’s patients on neuromotor control where his knack for helping became rooted in his passion for training.
After graduation, David worked for several different training, health, and therapy clinics for and alongside Professional Trainers, Physical Therapists, MAT specialists, Chiropractors, and Dietitians. His time with Muscle Activation Specialists encouraged him into a more niche approach to training: Finding limitations and resolving asymmetries through sequences of active stretches, Isolation training, and programming geared toward a particular subsystem.